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The Healing Power of Journaling After Brain Injury

When it comes to therapeutic approaches, journaling is among the most powerful and easily obtainable resources. It offers a personal, cost-free, and adaptable way for people to reflect and express themselves. Often, when we picture journaling, we picture ourselves sitting down and using a pen and paper to fill a diary. But there are lots of different journaling ways and styles, and each has its own advantages. Is it a favorite song of the day it is a profoundly personal experience. There are no right or wrong way to journal! The only requirement is that it feels right for you.




traumatic brain injury

After experiencing a brain injury, the challenge of expressing oneself can feel even more daunting. Journaling can play a pivotal role in the healing process. It provides a creative outlet for processing emotions and thoughts, empowering individuals to engage in their therapeutic journey. Go ahead and start writing today! If you are not at the point of writing, have your caretaker write for you.


The Sunrise TBI Journal, authored by Kristin Abello offers you a fun and stress-relieving way to engage with the practice. Whether through daily reflections, one-word summaries, or guided prompts, there is a journaling style out there for everyone. The key is to experiment with different approaches until you find one that resonates with you.


The Sunrise TBI Journal by Kristin Abello offers a structured yet adaptable framework for engaging in this therapeutic practice. Through its pages, individuals can explore their inner thoughts, express their emotions, and find moments of inspiration. If you're interested in exploring this approach to journaling, you can see the Sunrise TBI Journal on Amazon or Kristin Abello's website.


Finally, journaling is about finding a means of self-expression that brings joy and fulfillment. So, take the time to discover what feels suitable for you and embrace the journey of self-discovery and healing through the power of journaling. 


The Sunrise story was shared a few years ago, as an opportunity to inspire and help the TBI Community. 

The Memoir goes hand in hand with Sunrise TBI Journal- 2nd Edition


Get your Sunrise TBI Journal- 2nd Edition Today or get both!

The Bundle (includes the Empowering Memoir)



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