In a recent chat about health and wellness, the importance of follow-up exams came up, especially when it comes to brain injuries in general and how COVID-19 plays into all of this. It's pretty surprising that even with something as serious as a brain injury, follow-up brain scans aren't a routine protocol. Other types of injuries get such thorough check-ups afterward. After all, the Brain is the most complex part of the human body and, nonetheless the most important. Let’s keep our thinking clear and keep the “brain fog” at bay.
Looking back on personal experience with COVID-19 and that “brain fog” had me wonder about the effects of COVID-19 on the brain, especially on the mental and psychological impact of brain injuries. Lots of questions came up, especially for those of you dealing with limited support or feeling isolated. This reflection was a great reminder of just how important it is to be your own health advocate. It is empowering to understand the ins and outs of brain injury recovery, let alone COVID-19.
COVID-19 has certainly shed light on how closely physical and mental health are connected, and it’s clear we need better resources and support for folks going through these kinds of challenges. Recognizing the emotional strain that comes with health issues is key, and taking a holistic approach to recovery can make all the difference.
On this health journey, there’s something really special about how knowledge and empowerment can help you take charge of your well-being. It’s not just about tackling the physical symptoms; it’s about seeing the bigger picture and getting to the root cause of your mental and emotional health.
In the end, By being your best advocate and tapping into the right resources, you can navigate these health challenges with resilience, a positive outlook, and education.
Reminders (all of equal importance),
Healthy steps forward:
1. Schedule Regular Follow-Up Exams:
- Advocate for follow-up brain scans or neurological assessments after experiencing a brain injury on any level, even if not initially recommended.
- Discuss any lingering symptoms, such as brain fog, with a healthcare provider and request appropriate follow-up tests.
2. Educate Yourself and Others, Knowledge is Power:
- Research the effects of brain injuries and post-COVID-19 symptoms on mental health to better understand potential long-term impacts.
- Share information with friends and family to raise awareness about the importance of comprehensive recovery plans.
3. Seek Holistic Health Care:
- Explore holistic approaches to recovery that include mental, physical, emotional, social and spiritual emotional support.
- Consider integrating mindfulness, meditation, or yoga (my personal favorite is hot yoga-any yoga is great) into your recovery routine to support mental well-being. Try light walks, too. Remember, any oxygen to the brain is a good thing.
Sufficient Brain Health is made even better with proper Brain Foods and Vitamins. Acupuncture, massage, herbal teas, aromatherapy and Hyperbaric therapy. IV Drip therapy is also worth mentioning. Choosing one or more than one, that works best for you, is certainly beneficial to a healthy way of life.
4. Advocate for Accessible Resources:
- Support initiatives and organizations working to improve access to resources for individuals recovering from brain injuries or post-COVID-19 conditions.
- Engage with community groups or online forums to connect with others facing similar challenges and share valuable resources.
5. Monitor Your Health Journey:
- Keep a journal of symptoms, emotions, and progress throughout your recovery journey to identify patterns and triggers.
- Use this information to communicate effectively with healthcare providers and adjust your recovery plan.
6. Prioritize Mental and Emotional Health:
- Acknowledge and address the psychological toll that health challenges can take by seeking support from mental health professionals.
- Encourage open conversations about mental health with those around you to reduce stigma and promote understanding.
7. Empower Yourself and Others:
- Take an active role in your health care by asking questions and making informed decisions about your treatment options.
- Encourage others to advocate for their well-being and share strategies for navigating complex health challenges with resilience.
By taking these steps, you can enhance your understanding of brain injury recovery and COVID-19's impact, empowering yourself and others to advocate for comprehensive and holistic health care.
To learn more about TBI and read the personal story of Kristin Abello get her book and journal at KristinAbello.com
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